Thanks God, it is Saturday 😁

giorgakis just finished a 0.0km weighttraining, that lasted for 104 minutes.
This weighttraining helped giorgakis burn 911.0 calories.

Description from Strava: Weekends mean rest and for me, nothing gives me more rest than being away from work and doing sports! So for a relaxing Saturday morning we had the following:

Warm up:
20min outdoors bicycling
100 Burpees

Main workout:
Decline bench press 5×5 ( target at least half body weight)
Bulgarian split dumbbell squat 5×20
T-Bar row 5×5 ( target at least 2/3 of body weight)

Post workout:
50 Toes to bar
100 Superman
20min outdoors bicycling

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7892657945

About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *

This is an automated post by @strava2hive and is currently in BETA.