Evening Weight Training
(Edited)
giorgakis just finished a 0.0km weighttraining, that lasted for 95 minutes.
This weighttraining helped giorgakis burn 613.0 calories.
Description from Strava: 40 minutes of cycling for warm-up and aerobic exercise
55 Bench Press
55 Deadlift
5*5 Squat
30 minutes of cycling post workout
Still have pain in my shoulder, so the workout isn't so heavy
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8166363771
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
0
0
0.000
https://twitter.com/1563202102239055873/status/1596184288700997639
The rewards earned on this comment will go directly to the people( @giorgakis ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
This Weeks Leader Board(Top 5):
Utterly cool shot, love the lines of reflection
Thanks Nick! My wife capture this one!
Weight training in the evening is a great way to improve men health. It helps build muscle, improve strength, and increase overall energy levels. For men with low testosterone, oral testosterone treatment can also play an important role. It can improve mood, increase energy, and help with muscle growth. Combining consistent training with proper treatment can lead to better physical and mental health.
https://www.rethinktestosterone.com/blog/glp1-and-muscle-mass
Posted by Waivio guest: @waivio_pearce-scott