Evening Weight Training

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(Edited)

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giorgakis just finished a 0.0km weighttraining, that lasted for 95 minutes.
This weighttraining helped giorgakis burn 613.0 calories.


Description from Strava: 40 minutes of cycling for warm-up and aerobic exercise

55 Bench Press
5
5 Deadlift
5*5 Squat

30 minutes of cycling post workout

Still have pain in my shoulder, so the workout isn't so heavy


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8166363771

About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *

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This is an automated post by @strava2hive and is currently in BETA.



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4 comments
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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @pinkhub - 8237.300000000001 Calories Burned
  2. @argon - 2997.6 Calories Burned
  3. @disgustoid88 - 2085.0 Calories Burned
  4. @dannewton - 2034.9 Calories Burned
  5. @new.things - 1380.0 Calories Burned
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Utterly cool shot, love the lines of reflection

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