Afternoon Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 59 minutes.
This weighttraining helped giorgakis burn 459.0 calories.
Description from Strava: Warm up:
20 min bicycling outdoors
100burpeea
Main workout:
5×5 Decline bench press
5×5 Shoulder press
5×20 Dumbbell bulgarian split squat
5×5 T-Bar row
Post workout:
50 Toes to bar
100 Superman
20min bicycling outdoors !
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8302903995
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
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