Afternoon Weight Training

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giorgakis just finished a 0.0km weighttraining, that lasted for 59 minutes.
This weighttraining helped giorgakis burn 459.0 calories.


Description from Strava: Warm up:
20 min bicycling outdoors
100burpeea

Main workout:

5×5 Decline bench press
5×5 Shoulder press
5×20 Dumbbell bulgarian split squat
5×5 T-Bar row

Post workout:
50 Toes to bar
100 Superman
20min bicycling outdoors !


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8302903995

About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *

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This is an automated post by @strava2hive and is currently in BETA.



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1 comments
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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @pinkhub - 5382.5 Calories Burned
  2. @new.things - 1135.0 Calories Burned
  3. @steevc - 1116.0 Calories Burned
  4. @dannewton - 863.0 Calories Burned
  5. @svanbo - 819.0 Calories Burned
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