Morning Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 84 minutes.
This weighttraining helped giorgakis burn 582.0 calories.
Description from Strava: Warm up:
40 min bicycling outdoors
100 burpees
Main workout:
5×5 Bench press (aim body weight and higher)
5×10 Bulgarian split squat
5x5 Barbell row
Post workout
50 Toes to bar
100 Superman
40min bicycling outdoors
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8573170141
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
100 burpees. Wow.
I couldn't even survive 10.
Impressive
😂