"For good sleep walk at least 40 minutes daily:: 😴😀"My Actifit Report Card: September 11 2021
Namaste 🙏 Friends, Some people having issue of sleepless night. If we will try to do some home remady with physical
excersies or atleast 40 minutes walk. Walk will make you tired you and it will help you to sleep. Second turmaric milk
also help you for good sleep.
Note:- All above is words is just for knowldge purpose, please take advice from doctor before taking or doing anyting.
I have completed 4281 steps count yesterday.
I hope my friends you all are fit and healthy with your family. As we know daily excersie is good for health.
So, please do it on regular basis, it will help you to be fit and healthy.
Thanks for being with me..