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jam728

24 Followers
91 Following
Philippines
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@jam728 56
about 2 months ago
Actifit
My Actifit Report Card: April 14 2023 Hello Actifitters! Happy Friday everyone. Time to do the Friday workout routine. But before that, I started with a 10-minute warm up with some light bicep curls and tricep…
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2278.370 SPORTS
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@jam728 56
about 2 months ago
Actifit
My Actifit Report Card: April 13 2023 Good day fellow actifiters, This post is about yesterday’s workout routine. I wasn’t able to do a report because I had issues with my keys. It gave me a scare. Had to look…
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2
4480.298 SPORTS
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@jam728 56
about 2 months ago
Actifit
My Actifit Report Card: April 11 2023 Hello fellow actifiters, Happy Tuesday everyone. It's time another cardio through Zumba. But before I started, I did a 5 min warm-up. I find it helpful since I had issues…
16
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1
4125.255 SPORTS
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@jam728 56
about 2 months ago
Actifit
My Actifit Report Card: April 10 2023 Hello fellow actifiters, Happy Monday everyone. It's time to do my Monday workout routine. Before the workout, I did a 15 min stretching, focusing more on arms, shoulders…
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1793.482 SPORTS
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@jam728 56
about 2 months ago
Actifit
My Actifit Report Card: April 9 2023 Hello Actifitters! Happy Sunday everyone. Since I wasn't able to dance Zumba yesterday, I've allotted an hour today to do it. First I did a 5 min warm-up. Then I straight…
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2225.296 SPORTS
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@jam728 56
about 2 months ago
Actifit
My Actifit Report Card: April 8 2023 Hello Actifitters! I wasn't able to dance Zumba today. We hadn't anticipated that stores in our subdivision would be closed today. Apparently, people are observing the Black…
8
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1729.792 SPORTS
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@jam728 56
2 months ago
Actifit
My Actifit Report Card: April 7 2023 Hello Actifitters! Happy Friday everyone. Hope you guys are doing well. Me, I'm doing great. Why you ask? Because I started my day with a hot milk chocolate drink. What better…
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6453.269 SPORTS
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@jam728 56
2 months ago
Actifit
My Actifit Report Card: April 6 2023 Hello fellow actifiters, Happy Thursday everyone. It's time for another Zumba. But this time I did a 5 min warm up first. Then I turned the TV on and opened YouTube to start…
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4968.873 SPORTS
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@jam728 56
2 months ago
Actifit
My Actifit Report Card: April 5 2023 Good day fellow actifiters, Happy Wednesday everyone. It was another productive at work today. And right after work, I was able to do my Wednesday workout routine back here in…
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4455.876 SPORTS
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@jam728 56
2 months ago
Actifit
My Actifit Report Card: April 4 2023 Hello fellow actifiters, Happy Tuesday everyone. Today is cardio day. But since I'm no longer in my hometown, I no longer have access to a treadmill. It's not a problem though…
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3
5614.241 SPORTS
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