My Actifit Report Card: March 12 2023

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Hi fellow actifiters,

I am officially a mouth breather right now. My sore throat has officially became a flu. My nose is clogged and I've no choice but to breathe through my mouth.

But you should know by now that no flu can stop me from dancing zumba. So I turned the TV on and opened YouTube and went straight to search for TML Crew videos. I danced for almost an hour with my sweat dripping on the floor. I've forgot to set my watch to workout mode, I only remembered around 12 mins after dancing so the time in the watch is not accurate. I probably was able to burn around 600 KCal dancing.

After dancing, I prepared a healthy meal, well sort of. I'll be sauteing cabbage and carrots with canned tuna.

I didn't have cooked rice so I made an instant tteokbokki with black soybean flavor instead.

As always, thanks for taking the time to read my report. Stay fit and healthy.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10017
Daily Activity,Dancing,Walking

hive-193552 actifit Alive aliveandthriving gmfrens hiveph sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 180.0978 AFIT tokens for your effort in reaching 10017 activity, as well as your user rank and report quality!
You also received a 1.30% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Sports Drink - L5
+ 7 % SPORTS
Boosts increased your AFIT earnings by 117.9253 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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