My Actifit Report Card: April 5 2023
Good day fellow actifiters,
Happy Wednesday everyone. It was another productive at work today. And right after work, I was able to do my Wednesday workout routine back here in CDO City.
I started by warming up my upper body with a 5 min stretch. Then I did some light bicep curls and tricep push-downs using resistance bands to help stimulate blood flow and not tire the muscles. After that, I stretched my wrist and did some wrist rotations.
For my workout, I started with inverted rows. I don't have dip bars here in CDO City, so I'm back to using the two chairs again. I did 3 sets of 13 reps, same as last week.
Next, I moved on to leg raises with 13 reps on the first set, 14 on the 2nd set, and then 15 reps on the last set. After that, I did diamond push-ups with 13 reps of 3 sets.
I then followed up with Russian twists, this time I'm back to using the 1L Coca Cola pet bottle for the weight. I did 3 sets with 20 reps.
I finished the workout with 3 sets of 25 reps glute bridges.
After the workout, I did a 10 min stretch for cooldown.
That’s all for today’s report. Thanks for reading!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 366.838 AFIT tokens for your effort in reaching 6649 activity, as well as your user rank and report quality!
You also received a 2.03% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.