RE: PPL workout - legs day
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I think my legs would be fairly sore if I had to do that workout with only a 30 second rest between the sets.
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You are viewing a single comment's thread:
I think my legs would be fairly sore if I had to do that workout with only a 30 second rest between the sets.
Feel free to add more rest between sets or even to allow yourself 2-3 minutes rest when you complete a lap.
Always listen to your body ;)