RE: PPL workout - PULL
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Sounds like a good workout. Are you rotating between your upper body and lower body on different days to make it more managable?
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You are viewing a single comment's thread:
Sounds like a good workout. Are you rotating between your upper body and lower body on different days to make it more managable?
Absolutely, the goal being to manage muscle soreness but most importantly to give enough time to muscle to recover. With this PPL program every muscle targeted has at least 3 days of rest.
Nice. I tend to just walk and haven't really been exercising my legs or my muscles as much. So I was planning to start with once a week for different workouts and slowly build up over time.
PPL is asking for 3 sessions to complete a cycle.
If you want to start once a week (2 would be even better), you could do a simple upper/lower body sessions.
Thanks. I'll just do upper and lower body sessions then move to PPL once I feel like I can do it without too much worries.