Endurance: “The Chipper” Signature Workout - My Actifit Report Card: November 13 2021


Saturday, November 13, 2021

Template: Endurance “The Chipper” Signature Workout - 60 minutes

We have done the Chipper signature template during a couple of Hell Weeks and they bring it back occasionally,

Floor Block - 22.5 minutes

• ⁠40 x bench tap squat
• ⁠400m row
• ⁠35 x bench straight leg raise
• ⁠350m row
• ⁠30 x sumo squat to upright row
• ⁠300m row
• ⁠25 x TRX low row
• ⁠250m row
• ⁠20 total x palm to elbows
• ⁠200m row
• ⁠15 x chest fly
• ⁠150m row
• ⁠10 total x step up to bicep curl
• ⁠100m row
• ⁠Finished then just repeat the exercises only until time

Tread Block

• ⁠3 min push
• ⁠1 min base
• ⁠2.5 min push
• ⁠1 min base
• ⁠2 min push
• ⁠1 min base
• ⁠90 sec push
• ⁠1 min base
• ⁠75 sec push
• ⁠1 min base
• ⁠1 min push
• ⁠1 min base
• ⁠45 sec push
• ⁠1 min base
• ⁠30 sec push
• ⁠1 min base
• ⁠30 sec push
• ⁠30 sec base
• ⁠30 sec push
• ⁠30 sec All Out

Calorie and Splat burn definitely earned. No pyramid in the Orangetheory Fitness Heart Rate Monitor results, but the 🔥 burn 🔥 was definitely on point; but more of a fluid transition on the floor to rower and the tread was typical endurance mode 🥵

For those of you who know me by now, knows that Saturday is cheat day, for my fiancé Tiffany and me.

The highlight without question, was these Cheese Bombs from Buttercrust Pizza 🤩😋

Another workout scheduled for tomorrow 💪🏽 gotta burn off those Cheese Bombs 🤣

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics,Gym,Weight Lifting,Treadmill,Running
5.7 ft
169 lb
Body Fat
34 in


Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 65.875 AFIT tokens for your effort in reaching 10011 activity, as well as your user rank and report quality!
You also received a 1.02% upvote via @actifit account.

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial