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Trending Posts
@kqaosphreak
0
10 days ago
Actifit
My Actifit Report Card: April 16 2024
Today was pretty busy, walking around campus and them hitting the weightroom to close out the night. There were a couple of great ones, but the front squats were harsh. Other…
@kqaosphreak
0
11 days ago
Actifit
My Actifit Report Card: April 15 2024
Today was a slow day back on campus, but I did get a decent amount of walking in, even with the wind. Gusts up to 65 miles per hour will get you moving! Just keep pressing and…
@kqaosphreak
0
15 days ago
Actifit
My Actifit Report Card: April 11 2024
I did get back into the weightroom today, the jump squats were not too bad. The concentration curls and the ez bar tricep extension were both good. Add in some walking around…
@kqaosphreak
0
20 days ago
Actifit
My Actifit Report Card: April 6 2024
Today seemed like it was two days long, or at this point, yesterday. Woke up, went to the gym, the pause back squats were not too bad along with the one handed kettle bell…
@kqaosphreak
0
18 days ago
Actifit
My Actifit Report Card: April 8 2024
Today's workout was intense, more like a hiit cardio than a weight lifting workout. It was a good time, even though I was out of breath. The whole thing was crazy, but in a…
@kqaosphreak
0
12 days ago
Actifit
My Actifit Report Card: April 14 2024
Not too bad of a day, just trying to get the resting in for the week. So, there was some cleaning followed up with some cooking, throw in some more cooking for the family. Then…
@kqaosphreak
0
13 days ago
Actifit
My Actifit Report Card: April 13 2024
Today was a pretty busy day. Started out waking up a little later, but I hit the weightroom which was good, the deadlifts were kind of killer this time around. The other…
@kqaosphreak
0
23 days ago
Actifit
My Actifit Report Card: April 3 2024
My phone must not have been recording as much today. I ended up with a couple of laps around campus, along with time spent in the weightroom. Granted there was a lot of arms…
@kqaosphreak
0
16 days ago
Actifit
My Actifit Report Card: April 10 2024
Today was chasing down a lot of faculty, meaning, yeah, lots of walking. Then when I got home we had lots of cleaning done, so housework. Add in the stretching, and it…
@kqaosphreak
0
14 days ago
Actifit
My Actifit Report Card: April 12 2024
Today was a busy day, professional development day, so lots of walking. After that, team building, which consisted of bowling, and lots of walking and talking. So lots of…
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