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Dr. Kqaos
23 Followers
53 Following
Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA
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@kqaosphreak
56
about 4 hours ago
Actifit
My Actifit Report Card: June 24 2022
Today was a good day for movement for myself. Moved around the office while I was checking my emails. Then had a good quick lunchtime workout, mostly focused on the arms at the…
@kqaosphreak
56
1 day ago
Actifit
My Actifit Report Card: June 23 2022
Today was not too bad of a day, my normal movement some stretching, throw in some walking. A decent day for movement. Then I got a call from a friend who wanted some help…
@kqaosphreak
56
2 days ago
Actifit
My Actifit Report Card: June 22 2022
Today was not too bad of a day, got moving with some stretching and daily activity. Then in the weightroom the workout did not look too bad... on paper... in reality it was a…
@kqaosphreak
56
3 days ago
Actifit
My Actifit Report Card: June 21 2022
Today was not too bad of a day, besides dealing with plumbing stuff around the house, never a fun time,kind of forced movement at that point. However, I did ride the exercise…
@kqaosphreak
56
4 days ago
Actifit
My Actifit Report Card: June 20 2022
As my trip continues of recovering from COVID, which is going well, I am setting my sights back on losing those 10 pounds. I was hoping to lose them while I was sick, but that…
@kqaosphreak
56
5 days ago
Actifit
My Actifit Report Card: June 19 2022
Today was a lazy day being Father's day and all. However I did get some walking in along with some stretching. I did try to ride the bike, but it was rather windy, dis get some…
@kqaosphreak
56
6 days ago
Actifit
My Actifit Report Card: June 18 2022
I moved around a lot more today than I thought I did, mostly house chores. However, I did do a lot of stretching today, woke up with the middle upper part of my back hurting, so…
@kqaosphreak
56
7 days ago
Actifit
My Actifit Report Card: June 18 2022
Today was another big day for me, a good chunk of it was done in the weightroom. There were burpees that were extremely hard to do, the lungs just did not want to work well.…
@kqaosphreak
56
8 days ago
Actifit
My Actifit Report Card: June 16 2022
Today was all about smoking a pork shoulder, so a lot of walking, using an electric smoker I had to check on it every 30 minutes, so walking from the desk to upstairs. Then I…
@kqaosphreak
56
9 days ago
Actifit
My Actifit Report Card: June 15 2022
Today was a busy day of movement. Making breakfast and dinner, doing the dishes and those sorts of items. Throw in some walking, some time on the exercise bike, and some…
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