Explore
NFTs
Proposals
Pool
Login
Sign up
Dr. Kqaos
23 Followers
53 Following
Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA
Blog
Comments
Replies
Connections
Wallet
@kqaosphreak
56
about 4 hours ago
Actifit
My Actifit Report Card: June 24 2022
Today was a good day for movement for myself. Moved around the office while I was checking my emails. Then had a good quick lunchtime workout, mostly focused on the arms at the…
@kqaosphreak
56
1 day ago
Actifit
My Actifit Report Card: June 23 2022
Today was not too bad of a day, my normal movement some stretching, throw in some walking. A decent day for movement. Then I got a call from a friend who wanted some help…
@kqaosphreak
56
2 days ago
Actifit
My Actifit Report Card: June 22 2022
Today was not too bad of a day, got moving with some stretching and daily activity. Then in the weightroom the workout did not look too bad... on paper... in reality it was a…
@kqaosphreak
56
3 days ago
Actifit
My Actifit Report Card: June 21 2022
Today was not too bad of a day, besides dealing with plumbing stuff around the house, never a fun time,kind of forced movement at that point. However, I did ride the exercise…
@kqaosphreak
56
4 days ago
Actifit
My Actifit Report Card: June 20 2022
As my trip continues of recovering from COVID, which is going well, I am setting my sights back on losing those 10 pounds. I was hoping to lose them while I was sick, but that…
@kqaosphreak
56
5 days ago
Actifit
My Actifit Report Card: June 19 2022
Today was a lazy day being Father's day and all. However I did get some walking in along with some stretching. I did try to ride the bike, but it was rather windy, dis get some…
@kqaosphreak
56
6 days ago
Actifit
My Actifit Report Card: June 18 2022
I moved around a lot more today than I thought I did, mostly house chores. However, I did do a lot of stretching today, woke up with the middle upper part of my back hurting, so…
@kqaosphreak
56
7 days ago
Actifit
My Actifit Report Card: June 18 2022
Today was another big day for me, a good chunk of it was done in the weightroom. There were burpees that were extremely hard to do, the lungs just did not want to work well.…
@kqaosphreak
56
8 days ago
Actifit
My Actifit Report Card: June 16 2022
Today was all about smoking a pork shoulder, so a lot of walking, using an electric smoker I had to check on it every 30 minutes, so walking from the desk to upstairs. Then I…
@kqaosphreak
56
9 days ago
Actifit
My Actifit Report Card: June 15 2022
Today was a busy day of movement. Making breakfast and dinner, doing the dishes and those sorts of items. Throw in some walking, some time on the exercise bike, and some…
Menu
Explore
NFTs
Proposals
Pool
Trade
Trade SPORTS