Dr. Kqaos (@kqaosphreak) - SportsTalkSocial

Dr. Kqaos

Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA $AFIT

about 8 hours ago

My Actifit Report Card: May 7 2026 Today was not too bad of a day. After the chiropractor I did my physical therapy for the neck and shoulders that went well. The downside is, I fell down the stairs going to do…

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3735.719 SPORTS

1 day ago

My Actifit Report Card: May 6 2026 Today's physical therapy seemed more like a workout than therapy. In a good way, not a bad way, well I will probably be sore in the morning, but that is okay. The rows felt…

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3362.952 SPORTS

2 days ago

My Actifit Report Card: May 5 2026 Today was the first day atthe physical therapy place for my knee, which was on the painful side, the flexion is just bad. The exercise was good, rode a bike for a little while…

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2518.456 SPORTS

3 days ago

My Actifit Report Card: May 4 2026 Physical therapy really kicked my rear wnd today. My shoulders were on fire by the end of it, lots of different shoulder exercises that included shoulder push-ups, flys, push…

63

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2426.390 SPORTS

4 days ago

My Actifit Report Card: May 3 2026 Today was all about the physical therapy, which took over an hour. Lots of knee stuff, the stair work was okay, the side steps will get you! I was able to ride the exercise…

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3892.525 SPORTS

5 days ago

My Actifit Report Card: May 2 2026 Today was a busy day, a good day, but busy. Started out doing somethings around the house. Then, I made it to a barbecue competition, it was a good competition, a good chunk of…

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2482.377 SPORTS

6 days ago

My Actifit Report Card: May 1 2026 Today was all about the physical therapy today, which more keeps getting added on to it. However, i am getting more bend in the knee which is helpful, but painful at the same…

137

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3148.991 SPORTS

7 days ago

My Actifit Report Card: April 30 2026 Today was a decent day of activity, but also very painful. Went to the six weeks follow-up from the knee surgery, the doctor bent it all the way, I was all but screaming that it…

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2423.691 SPORTS

8 days ago

My Actifit Report Card: April 29 2026 Today's activity came mostly from the physical therapy session, which was good. I did the three sets of curls which amounted to sixty curls again. Also had dumbbell shoulder…

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3089.689 SPORTS

9 days ago

My Actifit Report Card: April 28 2026 I got more activity than I thought today. There was a lot of walking involved, which adds up. The physical therapy today went well, I added in some floor press and skull…

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3421.702 SPORTS