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Dr. Kqaos
45 Followers
80 Following
Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA $AFIT
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@kqaosphreak
65
about 4 hours ago
Actifit
My Actifit Report Card: January 28 2023
Another slow day of stretching and recovering from the workouts. I am really feeling the weight room from yesterday. Hopefully the recovery will be quick! Dr. Kqaos _This…
@kqaosphreak
65
1 day ago
Actifit
My Actifit Report Card: January 27 2023
I really did want to slow down today, my body is just hurting, I think I might be pushing too hard on this one. I did get some cleaning up done on the driveway with some…
@kqaosphreak
65
2 days ago
Actifit
My Actifit Report Card: January 26 2023
Today was busier than I planned. I was talking to one of my bosses on the phone foe about an hour, so I got a lot of time in pacing back and forth, then I did strap on around 40…
@kqaosphreak
65
3 days ago
Actifit
My Actifit Report Card: January 25 2023
Today was a heavy day, I did say that it would be that way! I strapped on am extra.35 pounds if weight for my treadmill time, followed by some shovelling then ending in the…
@kqaosphreak
65
4 days ago
Actifit
My Actifit Report Card: January 24 2023
I have more activity than I thought I would today. I was at a college campus for meetings today, so a lot of walking around, which just added. I will be back to slamming the…
@kqaosphreak
65
5 days ago
Actifit
My Actifit Report Card: January 23 2023
Today became a very busy day for me, I said I would step it up from yesterday! I ended up doing 4 miles on the treadmill, with a 20 lb weighted vest. Also had my stretching in…
@kqaosphreak
65
6 days ago
Actifit
My Actifit Report Card: January 22 2023
Today was a slower day as well, I will step things up again tomorrow. Most if my activity came from shovelling and them pacing while I was on the phone, other than that some…
@kqaosphreak
65
7 days ago
Actifit
My Actifit Report Card: January 21 2023
Today was a lazy day, more of a recovery day after the rough week where I pushed myself daily with the exercise, when I was younger it was easier. Then getting ready for the…
@kqaosphreak
65
8 days ago
Actifit
My Actifit Report Card: January 20 2023
Today was a busy day as well. My hamstrings are still tight, I spent a some time on the treadmill, at slower speeds to stretch them out. Then there was time spent in the…
@kqaosphreak
65
9 days ago
Actifit
My Actifit Report Card: January 19 2023
Today wasagood amount of activity, I am really pressing the aerobic activity nowadays. Day started off with some stretching, followed by some shovelling, hopefully I can stop…
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