Dr. Kqaos (@kqaosphreak) - SportsTalkSocial

Dr. Kqaos

Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA $AFIT

3 days ago

My Actifit Report Card: November 9 2025 Today was an okay day, busy and sucky at the same time. Got up stretched and did three sets of push-ups whole the coffee was being made. Then got some stuff done on the…

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4 days ago

My Actifit Report Card: November 8 2025 Today was a busy day for me, not as relaxing as I would like, but busy. Started the day off with eighteen holes of disc golf, eight over, not a great round for me, wind was…

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5 days ago

My Actifit Report Card: November 7 2025 Got some moving done around the house while a kid and spouse get ready for a craft fair, they will have a booth so they will be selling. Moving tables gets you going. So…

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6 days ago

My Actifit Report Card: November 6 2025 Today was another day of running around campus, a couple of meetings that ran late, i then made some dinner. I did get my stretching and push-ups in,but the body and the head…

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7 days ago

My Actifit Report Card: November 5 2025 Today was not too bad of a day, ran around campus a lot to meet with people, so got some good walking in. Also delivered a diaper drive to one of my faculty, it is their first…

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8 days ago

My Actifit Report Card: November 4 2025 Today was a busy day, still filtering through emails, but I had to run around campus a few times putting out fires. I did at least keep my morning routine of push-ups and…

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9 days ago

My Actifit Report Card: November 3 2025 Today was the first time back on campus in over two weeks. It was okay to be back, the body was really hurting this morning. I did get in my push-ups and stretching while I was…

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10 days ago

My Actifit Report Card: November 2 2025 Today was not too bad of a day for me. Started off with getting thingsdone around the house, along with stretching and the sets if push-ups. The body woke up very sore from…

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11 days ago

My Actifit Report Card: November 1 2025 Today was a busy day, got up, read some stuff and made my coffee. As I do in the mornings, I got a lot of stretching in, lower back and hamstrings. I also got a couple of sets of…

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12 days ago

My Actifit Report Card: October 31 2025 Today was a slower day for me which was good, self care is important. I did get a good chunk of housework done, which was a good thing. Also, since it is getting a lot colder…

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