My Actifit Report Card: April 18 2026
Today was a fun day, but i am exhausted from it, I forget how much a surgery just kills the stamina.
The physical therapy for the day was good, I was noticing on some off the exercises that I was getting a little pain in the knee, but I realized that it was the quad just tensing up, do I forced it to relax and it worked better. I think to.orrow I will increase the weight a little bit.
Then, went and played games at a friends house,the stairs are no joke, so that took a lot of effort!
Keep on moving my friends,
Dr. Kqaos
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