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Dr. Kqaos
56 Followers
91 Following
Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA $AFIT
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@kqaosphreak
0
about 9 hours ago
Actifit
My Actifit Report Card: March 27 2024
Today was not too bad of a day, lots of walking due to an offsite meeting, and the stretching, my legs still hurt from Monday! The weightroom got pushed off until tomorrow due…
@kqaosphreak
0
1 day ago
Actifit
My Actifit Report Card: March 26 2024
Today was a lot of scrabbling around campus for my activity, so lots of walking. Them some stretching to loosen up the muscles that were used yesterday, which was painful and…
@kqaosphreak
0
2 days ago
Actifit
My Actifit Report Card: March 25 2024
Made it back to the weightroom today, the dumbell hammer curls actually felt pretty good. The back squats were just on the really tough side barely made it! Also did some…
@kqaosphreak
0
3 days ago
Actifit
My Actifit Report Card: March 24 2024
Today was all about stuff around the house. Got some cleaning done, fixed a shelf in the fridge, preparing things for tomorrow. Then I got some cooking done, multiple breakfast…
@kqaosphreak
0
4 days ago
Actifit
My Actifit Report Card: March 23 2024
Today on my campus we had a multicultural fair, so I was running all over the place! Then when I got home got some things fixed on the car, dis some cleaning, and other…
@kqaosphreak
0
5 days ago
Actifit
My Actifit Report Card: March 22 2024
Today was another day of meetings, but at least I got to walk around campus a few times. Throw in a quick shopping trip with the family and you end up with over 13 thousand…
@kqaosphreak
0
6 days ago
Actifit
My Actifit Report Card: March 21 2024
Today was a lot more meetings, and I didn't get a chance to walk around campus as much as usual. Many were video conference calls. However, my buddy couldn't make it again for…
@kqaosphreak
0
7 days ago
Actifit
My Actifit Report Card: March 20 2024
Nothing really great about this day, just the walking back and forth to a lot of meetings and trying to get stretching on on top of that. I am just tired, I need to recover…
@kqaosphreak
0
8 days ago
Actifit
My Actifit Report Card: March 19 2024
Today was a lot of meetings, fortunately i got to do a lot of walking between the meetings, along with rearranging my office. Then throw in the stretches and it completed my…
@kqaosphreak
0
9 days ago
Actifit
My Actifit Report Card: March 18 2024
Today was back on campus, which was good to see everybody aga8n after spring break! Then hitting the weightroom was a good time, all of the exercises felt great! The chin-ups…
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