My Actifit Report Card: April 17 2026
Today was an interesting day, I. Might have pushed a little too much with the physical therapy, at the end of the second session, I felt a twinge in the knee, which is not good.
I stopped, luckily it was the last exercise, and then got some ice on it, it is feeling better now, so I don't think I set anything back, but still scary!
Keep on moving my friends,
Dr. Kqaos
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