All Out Mayhem - Day One - Paranoia - My Actifit Report Card: May 21 2022
Saturday, May 21, 2022
Template - AOM #1 - Paranoia - 60 minutes
Of course, Tiffany and I went into todays Orangetheory Fitness session with an extra burst of excitement; because it was Day One of the seasonal All Out Mayhem series!
All Out Mayhem consists of SEVEN days of more challenging, yet doable, workouts to encourage members to awaken their inner athlete.
Members are encouraged to register and complete 4 workouts across the 7 days. Each day is themed to build excitement and focuses on specific muscle groups and Tiffa and I have scheduled to show up all SEVEN days.
We will burn splats during the series at our home studio OTF Nona North and today’s workout was with Coach Angeline running today’s template: “PARANOIA”
On to the template:
Floor Block 1
This block was set up to be back to back and simultaneously warming up:
• 45 seconds of deep squat to alternating
t-spine rotations
• 45 seconds of alternating reverse lunges
• 45 seconds of walkouts
• 45 seconds of plank with alternating leg lifts
Floor/Row Block 2 - 14.5 minutes
For the weighted exercises, I used 20 pound dumbbells up to 35 pounders:
• 2 rounds of back to back exercises:
• 12 squat to bicep curls (20 pounders)
• 12 total alternating lateral lunges (20 pounders), rest
To the rowers
• 400 meter push row @ 20 - 24 strokes/minute (once only)
• 2 rounds of back to back exercises:
• 12 dead lifts (35 pounders)
• 12 neutral full thrusters (25 pounders), rest
To the rowers
• 400 meter push row @ 20 - 24 strokes/minute (once only)
• If finished then repeat all exercises as a single block - I did two rounds of these
Floor Block 3
• 45 seconds of squat jacks
• 45 seconds of lateral hop to floor taps
• 45 seconds of alternating jump lunges with hops
FINISHER: 45 second of burpees
To the treadmills and at this point, I already had 2 splat points; which is very rare for me.
Going in with 10 splats to go, for the goal of each session of 12; was pretty much a lock.
I ran my base at 6.5 miles per hour
I ran my pushes at 7.5mph
I ran my ALL OUTS from 8 miles per hour up to a 9.5mph
Tread Block 1
• 45 second @ pace between base and push
• 45 second push
• 45 second @ pace between push and all out
• 45 second ALL OUT
Tread Block 2
• 45 second push
• 30 second walking recovery
• 45 second push
• 30 second walking recovery
• 45 second push
• 30 second walking recovery
• 45 second push
• 30 second walking recovery
• 45 second @ pace between push and all out
• 30 second walking recovery
• 45 second @ pace between push and all out
• 30 second walking recovery
• 45 second @ pace between push and all out
• 30 second walking recovery
• 45 second @ pace between push and all out
• 30 second walking recovery
• 45 second ALL OUT
• 30 second walking recovery
• 45 second ALL OUT
• 30 second walking recovery
• 45 second ALL OUT
• 30 second walking recovery
• 45 second ALL OUT
Tread Block 3
• 45 second @ pace between base and push
• 45 second push
• 45 second @ pace between push and all out
• 45 second ALL OUT
WHEW!!! To say my OTBEAT HEART RATE MONITOR RESULTS was Beast Mode is not making it justice!!
Day One is in the books ✅
Day Two will be tomorrow morning at 8am and Coach Brooke is leading the troops:
Protein Pancakes after a Splaturday Burn is never a bad thing:
Had these at a CFS:
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3073 sessions
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Yay! 🤗
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well done to everyone completing mayhem!! :)
Thanks @mypathtofire 🙏🏼
!CTP
Looks like you are off to an excellent start, Jimmy.
Wow! How long does all that take to do? I have to say I am getting more inspired to get off my chair and move some more than just going down and up the stairs a few times a day. I did a mile walk indoors with a resistance band. My sciatica is starting to act up the last couple of days so that is a hint that I need to get off the chair and away from my desk. I prefer not to live on Anti inflammatories and smell like bio freeze all the time.
!CTP
Yes, I’m also trying to stay as more active as I get older.
OTF sessions are about 60 minutes with some 90 minute classes in the mix.
@lisamgentile1961
!CTP
That's a real investment in your physical well being, @jimmy.adames. You guys are doing awesome. Enjoy your day.😀
Thank You So Much @lisamgentile1961 - Have a great day as well.
!CTP
You're welcome and Thank you, @jimmy.adames! Happy Memorial Day weekend to you and your family. 😀
!CTP
1 down, 6 to go. Great job. Thanks for sharing.
Thanks @rcaine
!CTP
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