Splaturday Millenia Mileage - My Actifit Report Card: January 28 2023

avatar
(Edited)

Saturday, January 29, 2023 - 2G - 60 minutes

Template:

E = Endurance
S = Strength
P = Power

A Saturday workout at 9:15am is a huge difference from our usual 5am or 5:15am sessions.

Tiffany and I got in the extra sleep and it of course allows for some extra energy!

We drove out to OTF Millenia and worked out for Coach Mylee, who is impressive for her age and does a masterful job guiding the members.


ACTIFIT DIVIDER.png

On to the workout:

The Millenia studio doesn’t have the newer rowers, so results tracking is not available, but I did maintain the set stroke rates for today’s row blocks.

On the floor I went with 50 and 60 pound
for the hop swings and went conservative
for the triceps extensions on the bench.

Other power block moves included split lunge squat jumps, lateral bench hop overs and push-ups with plank jacks


ACTIFIT DIVIDER.png

Huge highlight on the run block was going into a double digit speed in what seems like eons ago. I hit a 10.1 miles per hour on the last all out. 2.27 miles ran in about 24 1/2 minutes:



ACTIFIT DIVIDER.png

My OTBEAT HEART RATE MONITOR RESULTS:

Incredible results this morning! Although my ActiFit activity results doesn’t hold up to my OTBeat results of 829 calories and 17 splats the sweat equity was true drench mode.

It was also definitely a glimpse into my past results before the challenges crept in, but so far so good in ‘23 while ‘21 and ‘22 is getting further in my rearview mirror.

ZONES:

Tomorrow, Tiffa and my current Sunday Activity Walk is set and we will be heading to Winter Garden for it.

===>



ACTIFIT DIVIDER.png

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3185



ACTIFIT DIVIDER.png


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/01/2023
7492
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in












actifit sportstalk movetoearn move2earn hive-193552 bro hustler neoxian pob vyb
0
0
0.000
25 comments
avatar

Great workout and nice selfie with your coach!
@jimmy.adames
!PIZZA PLAN
!ALIVE
!CTP
!BBH

0
0
0.000
Reply
avatar

Thanks Lisa!

Happy Sunday!!

@lisamgentile1961
!LUV
!WINE

0
0
0.000
Reply
avatar

You're very welcome, Jimmy!
Thanks, it was.
Happy Monday
@jimmy.adames
!ALIVE
!CTP
!BBH

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 56.83 AFIT tokens for your effort in reaching 7492 activity, as well as your user rank and report quality!
You also received a 0.97% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
Reply
avatar

Another awesome workout, Jimmy

!CTP
!ALIVE

0
0
0.000
Reply