Splaturday Millenia Mileage - My Actifit Report Card: January 28 2023

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(Edited)

Saturday, January 29, 2023 - 2G - 60 minutes

Template:

E = Endurance
S = Strength
P = Power

A Saturday workout at 9:15am is a huge difference from our usual 5am or 5:15am sessions.

Tiffany and I got in the extra sleep and it of course allows for some extra energy!

We drove out to OTF Millenia and worked out for Coach Mylee, who is impressive for her age and does a masterful job guiding the members.


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On to the workout:

The Millenia studio doesn’t have the newer rowers, so results tracking is not available, but I did maintain the set stroke rates for today’s row blocks.

On the floor I went with 50 and 60 pound
for the hop swings and went conservative
for the triceps extensions on the bench.

Other power block moves included split lunge squat jumps, lateral bench hop overs and push-ups with plank jacks


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Huge highlight on the run block was going into a double digit speed in what seems like eons ago. I hit a 10.1 miles per hour on the last all out. 2.27 miles ran in about 24 1/2 minutes:



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My OTBEAT HEART RATE MONITOR RESULTS:

Incredible results this morning! Although my ActiFit activity results doesn’t hold up to my OTBeat results of 829 calories and 17 splats the sweat equity was true drench mode.

It was also definitely a glimpse into my past results before the challenges crept in, but so far so good in ‘23 while ‘21 and ‘22 is getting further in my rearview mirror.

ZONES:

Tomorrow, Tiffa and my current Sunday Activity Walk is set and we will be heading to Winter Garden for it.

===>



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About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3185



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/01/2023
7492
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in














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25 comments
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Great workout and nice selfie with your coach!
@jimmy.adames
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Thanks Lisa!

Happy Sunday!!

@lisamgentile1961
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!WINE

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You're very welcome, Jimmy!
Thanks, it was.
Happy Monday
@jimmy.adames
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 56.83 AFIT tokens for your effort in reaching 7492 activity, as well as your user rank and report quality!
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Another awesome workout, Jimmy

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!ALIVE

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