“Sync or Swim” Signature Row Sesh - My Actifit Report Card: February 25 2023

avatar
(Edited)

Saturday, February 25, 2023 - 2G - 60 minutes/Signature Workout: “Sync or Swim”

E = Endurance
S = Strength
P = Power

This morning’s workout the day after benchmark was followed up with a signature template that included 23 minutes of rowing.

The cool thing about this new signature template is that includes crew rows with individual rows.

I went all in and rowed 23 minutes straight and skipped all rest options.


ACTIFIT DIVIDER.png

On to the workout:

For the floor block, I went with 40 pound dumbbell for the weighted exercises except for the sumo squats to froggers where I went with 80 pounder.

Not a lot of tread time today, but the little we ran came with incline % increases.

Tread/Floor (22 mins)

0.25 miles at a 1% incline (push pace)

Switch to floor

6- Goblet Lateral Lunges (weighted), each side

10- Sumo Squat to Froggers (wide leg jump squats)

6- Single Arm Chest Presses with Leg Extensions (weighted), each side

10- Bridge Hold with Pullovers (weighted)

6- Low Side Plank Thread the Needles

Switch to tread

0.25 miles 2% incline (hold push pace)

Repeat floor

Incline goes up by 1% each time, distance remains the same.

FINISHER: 1 minute ALL OUT on treads

3 to 4 rounds was the goal for the floor/tread block and I completed 3 rounds and finished out challenging myself to a 4% incline 8 miles per hour run for the finisher.


ACTIFIT DIVIDER.png

Coach Angeline manager the two groups like a champ!

Row block (22 mins)

3 minute crew row

500 meter solo row (3 minutes 30 seconds to complete)

2 minute 30 second Crew Row (24 - 26 strokes per minute)

1 minute rest (I skipped this)

400 meter Solo Row (3 minutes to complete)

2 minute Crew Row (24 - 26 strokes per minute)

1 minute rest (I skipped this)

300 meter Solo Row (2 minutes 30 seconds to complete)

90 seconds Crew Row (24 - 26 strokes per minute)

1 minute rest (I skipped this)

1 minute ALL OUT SOLO ROW

The goal provided to us was to get at least 3500 and I rowed 5645 meters. I was proud to reach that, because my comeback is on point so far this year.



ACTIFIT DIVIDER.png

My OTBEAT HEART RATE MONITOR RESULTS:

834 calories and 16 splats burned with a beautiful chart as the icing on the cake!

A perfect Splaturday Morning 💪🏽🍊

ZONES:

Activity Walk Tomorrow



ACTIFIT DIVIDER.png

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3203



ACTIFIT DIVIDER.png



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/02/2023
13011
Aerobics,Gym,Weight Lifting,Running,Treadmill
Height
5.7 ft
Weight
175 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in










actifit sportstalk movetoearn move2earn hive-193552 bro hustler neoxian pob vyb
0
0
0.000
20 comments
avatar

That is a very impressive workout, Jimmy.

Way to crush it.

!CTP
!ALIVE

0
0
0.000
Reply
avatar

Thank You 🙏🏼 John!
Happy Sunday Funday
@beststart
!PGM

0
0
0.000
Reply
avatar

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @jimmy.adames

remaining commands 0

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 67.3775 AFIT tokens for your effort in reaching 13011 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Hey great seeing your actifit report! Now is the time to support actifit's growth and services on hive blockchain.
Please vote for our DHF proposal via link here

0
0
0.000
Reply
avatar

Great job on the workout. Looks like it went "swimmingly"
Have an Awesome Sunday, @jimmy.adames.
!ALIVE
!BBH
!CTP
!PIZZA PLAN

0
0
0.000
Reply
avatar

I see what you did there Lisa 🤣
Thank You 🤗
!LUV

0
0
0.000
Reply
avatar

Thought you would, Jimmy😀
You're very welcome.
Happy Tuesday
!ALIVE
!BBH
!CTP

0
0
0.000
Reply