Rutina de ejercicios básicos | Basic exercise routine [ESP | ENG]
Rutina de ejercicios básicos
Basic exercise routine
Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes una serie de ejercicios o una rutina de básicos de la Calistenia intermedio para ganar fuerza resistencia en tren superior.
Hi friends of community Full Deportes, In this opportunity I will share with you a series of exercises or a routine of basic intermediate Calisthenics to gain strength endurance in upper body.
![]() |
---|
Los básicos de la Calistenia son ejercicios que necesitan fuerza y para poder dominar nuestro propio peso corporal.
Calisthenics basics are exercises that need strength and to be able to master our own body weight.
![]() |
---|
![]() |
---|
![]() |
---|
![]() |
---|
![]() |
---|
![]() |
---|
![]() |
---|
![]() |
---|
![]() |
---|
![]() |
---|
![]() |
---|
Gracias por Ver Mi publicación, hecha con mucho cariño para ustedes queridos amigos, nos vemos en una próxima publicación.
Thank you for viewing my publication, made with love for you dear friends, see you in a future publication.
![]() |
---|
El Deporte es la Mejor Manera de Vivir Bien
Sport is the Best Way to Live Well
@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
@jisus-swyc -Content Made With Much Love For You
¿Quieres saber más de mí?
Mis Redes Sociales
![]() | ![]() | ![]() | ![]() |
▶️ 3Speak
spanish
theycallmedan
appreciator
deportes
deporte
sport
sports
fitness
ocdb
hive
blog
3speak
threespeak
cervantes
aliento
curie
travel
vlog
neoxian
archon
freedom
post
diy
vyb
salud
0
0
0.000
Congratulations @jisus-swyc! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 3250 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Thank you
Buena rutina hermano, sigue así. Vamos con toda!
Gracias hermano, agradecido por tu vista
Así es bro, a entrenar duro
https://twitter.com/StiffenPaterni1/status/1519795772258144259
The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.