Scientific study, Beet increases muscle recovery. - My Actifit Report Card: October 27 2023

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(Edited)

Scientific study, Beet increases muscle recovery.




Warming Up, cooling down and stretching are some of the "essentials" to avoid muscle pain, also known as "soreness", which appear especially the day after a demanding, intense workout. However, nutrition also plays a fundamental role in this aspect... Did you know that there are natural foods and drinks that help you avoid or relieve muscle pain?


One of those foods is beets or beets, as they call it in some countries. And in this case it is scientifically proven that drinking a glass of about 250 milliliters of juice or juice of this vegetable after an intense workout can help reduce muscle pain and the much-feared soreness.


And the main reason for this is that this vegetable is rich in antioxidants and phytonutrients, so a beet smoothie after training promotes muscle recovery.


And attention, I am going to give you a very quick, easy and very economical recipe for you to make this smoothie. Take note: the ingredients are simply a medium beet, about 75 grams, an apple, a tablespoon of ginger or if you want to measure it differently, a couple of thin slices of fresh ginger, and a medium carrot that will weigh approximately 200 grams.


To do it, simply peel the vegetables that you are not going to use without the peel, such as beet, and those that you are going to use with the peel, such as the apple, you are going to wash them well and you are going to chop them all to put them in. in a blender and process it for a few moments.


Super fast, super simple, and super effective.



Study Source


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20231027t225848330z)_


27/10/2023
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