Why calf contractures occur. - My Actifit Report Card: March 17 2024

Although the causes of these contractures can be multiple, among the most common are the lack of adaptation to mileage loads, that is, when we demand too much of ourselves. And how much is too much?: too much for what our body is prepared for at this moment. And that is why it is so important when planning our activities to take into account the objective distances that we want to cover in the short and medium term. In other words, we cannot accumulate kilometers or miles training after training, simply thinking or understanding that our body will tolerate this perfectly.

And this is precisely why you always have to keep in mind that most of these pains or even injuries resulting from overload do not necessarily have to do with the last training session you did, but rather with the accumulation of fatigue that you have experienced. leading to the last days or even weeks of training, in which we did not take the necessary breaks and training discharges, that is, those decreases in the amount of training that we must necessarily do periodically in order to allow our body to adapt to what we are demanding.

And for this reason, both for people who are starting to run and for those runners who are returning after a period of inactivity, you have to avoid these "binges" of kilometers or miles that we often do thinking that "the whole I ran my life", I was always able to do it, we must understand that our body needs to readapt to training.

Another cause of the problem is usually the use of inappropriate footwear or ones that are already worn out and have become deformed due to excessive use. The shoe no longer has the shock absorption cushioning properties that it had when you bought it, when you acquired it. That is why it is very important to check this.

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Cycling, Home Improvement, Running, Walking