Scientific review, eggs to lose and control weight. - My Actifit Report Card: March 21 2024

avatar

Scientific review, eggs to lose and control weight..




Scientific evidence shows that the best way to lose weight is by the caloric deficit, that is, ingesting fewer calories than we expend or burn and of course this caloric deficit must be done in a controlled way.


And the egg is a food that can help you with this deficit, therefore, eating eggs daily can help you, as few foods do, to achieve this caloric deficit in a balanced, balanced way and thus to the success of the goal of losing or controlling weight.


And eggs are relatively low in calories, a large egg contains only about 74 calories, but in addition to this it is very rich in nutrients and here it is worth remembering once again that the White part, the so-called White of the egg, is which provides protein from this food, while the yolk, the yellow part of the center, in addition to healthy fats, contains a large amount of vitamins and minerals.


A meal that consists of three eggs served plus a portion of vegetables and sliced ​​avocados will represent a very complete nutritional intake and will only provide 500 calories. However, you do take into account how you cook the eggs, if you fry them you will be adding some 50 calories per tablespoon of oil, so it is better to make them boiled or hard-cooked as they call it in some countries.



Study Source

Study Source


Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)


! The truth will set us free and science is the one that is closest to the truth!



Em português

Revisão científica, ovos para perder e controlar peso..




Evidências científicas mostram que a melhor maneira de perder peso é o déficit calórico, ou seja, ingerir menos calorias do que gastamos ou queimamos e claro que esse déficit calórico deve ser feito de forma controlada.


E o ovo é um alimento que pode te ajudar nesse déficit, portanto, consumir ovos diariamente pode te ajudar, como poucos alimentos fazem, a atingir esse déficit calórico de forma equilibrada, equilibrada e assim ao sucesso do objetivo de perder ou perder peso. controlando o peso.


E os ovos são relativamente baixos em calorias, um ovo grande contém apenas cerca de 74 calorias, mas além disso é muito rico em nutrientes e aqui vale lembrar mais uma vez que a parte clara, a chamada clara do ovo, é quem fornece as proteínas desse alimento, enquanto a gema, a parte amarela do centro, além das gorduras saudáveis, contém grande quantidade de vitaminas e minerais.


Uma refeição composta por três ovos servidos mais uma porção de vegetais e abacates fatiados representará uma ingestão nutricional muito completa e fornecerá apenas 500 calorias. Porém, você leva em consideração a forma como cozinha os ovos, se fritá-los estará adicionando cerca de 50 calorias por colher de sopa de óleo, por isso é melhor fazê-los cozidos ou bem cozidos, como é chamado em alguns países.



Study Source

Study Source


Obrigado por visitar meu blog. Se você gosta de posts sobre #ciência, #planeta, #política, #direitos #cripto, #viajar e descobrir segredos e belezas do #universo, fique à vontade para me seguir, pois esses são os assuntos sobre os quais mais escrevo. Tenha um dia maravilhoso e fique nesta ótima plataforma :) :)


! A verdade nos libertará e a ciência é a que está mais próxima da verdade!




This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/03/2024
17389
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health science food nutrition sport running training wellness nature walking hivebr sportstalk movetoearn move2earn
0
0
0.000
2 comments
avatar

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.96% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply