Scientific review, Eating protein helps burn fat - My Actifit Report Card: March 24 2024

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Scientific review, Eating protein helps burn fat




Eating protein helps burn fat, which is the most important macronutrient when looking to lose fat. Eating more protein can help us fight hunger and increase levels of satiety hormones.


Studies have shown that protein can also help speed up our metabolism, which in turn promotes weight loss and visceral fat loss, and to increase protein intake the idea is to add some extra serving of protein to all your meals. That is, do not eat a single large meal because that will not be effective, since our body has a certain capacity to assimilate amounts of protein, therefore, if you eat a whole chicken you will not take advantage of all the proteins, On the other hand, if you eat different portions during the day, you will benefit much more.


Some good sources of protein are lean meats, fish, eggs, dairy products, legumes and whey protein.




Study Source


Study Source


Study Source


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Em português

Revisão científica, Comer proteína ajuda a queimar gordurat




Comer proteínas ajuda a queimar gordura, que é o macronutriente mais importante quando se busca perder gordura. Comer mais proteínas pode nos ajudar a combater a fome e aumentar os níveis dos hormônios da saciedade.


Estudos demonstraram que a proteína também pode ajudar a acelerar o nosso metabolismo, o que por sua vez promove a perda de peso e a perda de gordura visceral, e para aumentar a ingestão de proteínas a ideia é adicionar uma porção extra de proteína a todas as refeições. Ou seja, não coma uma única refeição grande porque isso não terá efeito, pois nosso corpo tem certa capacidade de assimilar quantidades de proteínas, portanto, se você comer um frango inteiro não aproveitará todas as proteínas, no por outro lado, se você comer porções diferentes durante o dia, terá muito mais benefícios.


Algumas boas fontes de proteína são carnes magras, peixes, ovos, laticínios, legumes e proteína de soro de leite.




Fonte do estudo


Fonte do estudo


Fonte do estudo


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24/03/2024
11430
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health science food nutrition sport running training wellness nature walking hivebr sportstalk movetoearn move2earn
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Thanks for sharing the study. Actually reminded me to eat more protein. We just talked about this the other day after my sis got great results in a carnivore diet. I was hoping I could do the same for myself, but I needed more research. Your post helped condense some ideas I could have seen elsewhere!

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