scientific review; effects of coffee on our health. - My Actifit Report Card: April 10 2024

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scientific review; effects of coffee on our health.




Consuming unsweetened coffee in the morning has the ability to help us avoid type 2 diabetes; One of the main properties of bitter coffee is linked to diabetes and cardiovascular problems; Type 2 diabetes is the most common and consists of our body's ability to control its blood sugar and insulin levels.


As long as we eliminate the added sugar in this drink we will help our body prevent this disease. Recent studies found that this is due to coffee's ability to preserve the function of the pancreas cells, which are responsible for producing insulin. to regulate sugar levels in our blood.


It also helps us maintain the health of our heart. As we said, it is proven that the consumption of bitter coffee without sugar, without sweeteners, especially when it is drunk early in the morning, helps accelerate our metabolism and consequently bitter coffee is also good. to avoid blockage of the arteries which could later lead to cardiovascular problems.




Study Source


Study Source


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Em português

Revisão científica; efeitos do café na nossa saúde.




Consumir café sem açúcar pela manhã pode nos ajudar a evitar o diabetes tipo 2; Uma das principais propriedades do café amargo está ligada ao diabetes e a problemas cardiovasculares; O diabetes tipo 2 é o mais comum e consiste na capacidade do nosso corpo de controlar os níveis de açúcar no sangue e de insulina.


Contanto que eliminemos o açúcar adicionado nesta bebida ajudaremos nosso corpo a prevenir esta doença. Estudos recentes descobriram que isto se deve à capacidade do café de preservar a função das células do pâncreas, responsáveis ​​pela produção de insulina. para regular os níveis de açúcar no sangue.


Também nos ajuda a manter a saúde do nosso coração. Como dissemos, está comprovado que o consumo de café amargo sem açúcar, sem adoçantes, principalmente quando bebido logo pela manhã, ajuda a acelerar o nosso metabolismo e consequentemente o café amargo também faz bem. para evitar o bloqueio das artérias que mais tarde poderia levar a problemas cardiovasculares.




Fonte do estudo


Fonte do estudo


Obrigado por visitar meu blog. Se você gosta de posts sobre #ciência, #planeta, #política, #direitos #cripto, #viajar e descobrir segredos e belezas do #universo, fique à vontade para me seguir, pois esses são os assuntos sobre os quais mais escrevo. Tenha um dia maravilhoso e fique nesta ótima plataforma :) :)


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240411t033837584z)_


10/04/2024
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