I started by doing stretches and movements to warm up. My body was quite stiff, so I took my time warming up. I started the routine with some straddle attempts on the floor since I left my mini parallel bars behind. I did three sets of attempts and then moved on to three sets of advanced tuck holds. Then I did shoulder presses on the Smith machine, doing two sets to failure. I continued with flyes on the machine, again doing two sets to failure, followed by three sets of 25 dips, and finished with three sets of triceps extensions to failure. It was a fairly light routine, but a good one. I felt like I worked everything I wanted to without overdoing it, since this week, as I mentioned, is a rest week.