My Actifit Report Card: July 21 2025

avatar

Hello Everyone How's Going?

Today I have share with you my day's activity.

As usual i was walkup at 5:00 am. Before left my bed at first i open my actifit fitness tracker. After open this app i took it with me every time even when i was brush my teeth i carry my phone on my hand. All time i try to carry my phone.


Today we are playing football it's too much fun .

At 8:30 am after completing my breakfast i was going to meet with my school friends.
we are try to make a get together we are enjoy a lot.

To improve your health, it's essential to adopt a balanced diet rich in fruits and vegetables. Regular physical activity plays a pivotal role as well, so try to find exercises you enjoy and incorporate them into your daily routine. Don’t underestimate the importance of prioritizing sleep—aim for 7-9 hours each night to help your body recover and rejuvenate.

Managing stress through techniques such as meditation or yoga can also significantly benefit your overall well-being. Staying hydrated is crucial, so make sure you drink plenty of water throughout the day. Regular health checkups are important to catch any potential issues early on. Limit your consumption of alcohol and added sugars, and avoid smoking to ensure long-term health benefits. By making these adjustments, you're on the path to a healthier lifestyle.

Today my step is 5k+ only my terget Was as 10k+..and
So frieds stay happy stay helth have a
Good Night
''Happy Monday''
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/07/2025
5069
Daily Activity, Football, Walking
Height
6.4 cm
Weight
50 kg
Body Fat
40 %
Waist
33 cm
Thighs
26 cm
Chest
35 cm

hive-193552 actifit #actifit #steemit #hive #life #lifestyle #bangladash #zzan #sport #palnet #neoxian #sportstalk #movetoearn #move2earn sportstalk movetoearn move2earn
0
0
0.000
6 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 68.5725 AFIT tokens for your effort in reaching 5069 activity, as well as your user rank and report quality!
You also received a 0.96% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 174 Common Cards Boost: +5 AFIT
  • 105 Rare Cards Boost: +10 AFIT
  • 38 Epic Cards Boost: +15 AFIT
    Boosts increased your AFIT earnings by 30.0000 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Follow us on Twitter | Join us on Telegram
    Download on playstore | Download on app store

    Knowledge base:
    FAQs | Whitepaper
    How to signup | Maximize your rewards
    Complete Actifit Tutorial
    rulersig2.jpg
    Support our efforts below by voting for:

    • 0
    0
    0.000
    Reply