RE: My Actifit Report Card: November 21 2022
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11 days? holy crap wow...
Im wondering the same things a @basilmarples here. How were those days? Did you need some steps back because of the energy of how did this go? And how was the first food encounter again?
And....what did you eat or drink in those 11 days?
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It's really good! Extreme relaxation. You get clay shakes that fill you (and sweep your intestines clean) and lots of herbal supplements and a soup in the evening. But no solid food ;)
The first food afterwards is amazing ofcourse, but you also can't eat too much because your stomach shrunk a bit ;) And you can't go straight to having a steak - first fruits, the next day veggies, the next day maybe eggs, etc.
The trick is keeping it all up afterwards!! It normally takes about 3 months before I'm starting to eat Nutella etc. again :D It's a great kickstart for anyone who wants to make a lifestyle/diet change, and you also never get sick anymore, because you're completely clean on the inside :)