20 rep backsquat max-fornthe day. My Actifit Report Card: January 10 2022

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Time to wear some mermaid again. I love my mermaid pants. This morning we were greeted with a challenge to do a 20 rep max back squat for the day.

I don't remember what my old one was- I will have to look it up in my journal, bit it felt pretty mental today to even do 20 of anything. I worked up to a single of 215#, and then repped out my 20 at 155#.

Then, we did a bunch of assault bike and front squats at 135#.

Inhad a busy day at the salon and helping kids with school work, so did not make it out to get some extra cardio today, but tomorrow I will!

Also, I was rewarded with a beautiful sunrise to start my early day.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/01/2022
5591
Weight Lifting

hive-193552 actifit backsquat active fitness weightlifting salon work frontsquats sunrise journal sportstalk
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5 comments
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Today's fitness challenge sounds like you motivated each other, that's the way @actifit works my friend! Awesome work out, very healthy 5K step day!!

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Thank you! I am a couple days late on the post. It has been busy here. Whatever motivation I can get, I will definitely take!

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Life is always so busy…. Glad to be able to help with the motivation, have a good day!☺️

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Congrats on providing Proof of Activity via your Actifit report!

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