I think I lost almost 1.5cm with the Hula Hoop! 🫨

avatar

1.5cm is a little ove ½ an inch. Even though in between I rested during monthly episodes of unfitness with the lady in red's visit , I was trying to hit 100 rounds every alternate day.

I decided to measure it because I suddenly realised that the Hula Hoop is beginning to "feel loose"

Maybe it is also due to Monday's almost 10K steps reached with the ♿️👩‍🦽 wheelchair pushing + gym with sauna pants twice a week; but before the Hula Hoop I wasn't able to keep my abs reduce of late (due to the fact I did less Chloe Ting ab workouts because my frozen shoulder lessen my ability to plank longer)

I am hoping doing 100 machine aided squats will help me with the entire progress too.


Mom's home made prawn soup noodles 😋

I am slightly relieved that though I wasn't able to really stick to a strict clean diet, this Hula Hoop could be "assisting" (forcing) my body to work harder with the additional weight; and hopefully I could see a consistent result and finally able to kick off the rest of the inches off my waistline. 😅
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/03/2023
5211
Elliptical, Gym, Walking



0
0
0.000
4 comments
avatar

Cardio babe. More importantly is the total amount of time your heartbeat at anaerobic rate to determine how much fat you burn.

0
0
0.000
avatar

Yeah I am trying to hit at least 145 every time I hit the gym.

0
0
0.000
avatar

But even with the hoola hoop I can hit 120 if i reach 500 rounds.

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 33.7425 AFIT tokens for your effort in reaching 5211 activity, as well as your user rank and report quality!
You also received a 0.86% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000