I think I lost almost 1.5cm with the Hula Hoop!
1.5cm is a little ove ½ an inch. Even though in between I rested during monthly episodes of unfitness with the lady in red's visit , I was trying to hit 100 rounds every alternate day.
I decided to measure it because I suddenly realised that the Hula Hoop is beginning to "feel loose"
Maybe it is also due to Monday's almost 10K steps reached with the ♿️👩🦽 wheelchair pushing + gym with sauna pants twice a week; but before the Hula Hoop I wasn't able to keep my abs reduce of late (due to the fact I did less Chloe Ting ab workouts because my frozen shoulder lessen my ability to plank longer)
I am hoping doing 100 machine aided squats will help me with the entire progress too.
Mom's home made prawn soup noodles 😋
I am slightly relieved that though I wasn't able to really stick to a strict clean diet, this Hula Hoop could be "assisting" (forcing) my body to work harder with the additional weight; and hopefully I could see a consistent result and finally able to kick off the rest of the inches off my waistline. 😅
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Cardio babe. More importantly is the total amount of time your heartbeat at anaerobic rate to determine how much fat you burn.
Yeah I am trying to hit at least 145 every time I hit the gym.
But even with the hoola hoop I can hit 120 if i reach 500 rounds.
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