4. Entrenamiento para Glúteos./ Gluteus Training.

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(Edited)

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Hola queridos amigos de Hive, el día de hoy les estaré compartiendo una excelente rutina para los músculos de nuestros glúteos, esperando como siempre que sea de su agrado y qué tomen en cuenta estos ejercicios para qué los realicen en casa.
Hello dear friends of Hive, today I will be sharing with you an excellent routine for the muscles of our buttocks, hoping as always that you like it and that you take into account these exercises to perform them at home.
![img_0.6980660559133173.jpg]()

Texto traducido en: Deepl Translate
Imagenes tomadas con: Mi motorola one fusion
Edicion de Imágenes en: Canva
Edicion de Vídeo en: Power Director
Canción: Pum It ./ Black Eyed Peas
Fuente

Text translate in: DeepL Translate
Images taken with: My motorola one fusion
Image Editing in: Canva
Video Editing in: Power Director
Song: Pum It ./ Black Eyed Peas
Source

img_0.6980660559133173.jpg

img_0.6688489325320839.jpg

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