First milestone. My actifit report 05/02/2025
In the last few days I have had some body aches and pains, nothing serious, but they have been noticeable. Until today I thought they were due to the fatigue I've been dragging for a few years, working daily without vacations or days off.
Yesterday I did not post since I had not even reached the first milestone, product of these pains, dedicating myself to do many things, but sitting. Already at the end of the day I remembered that I had not done a mini exercise routine I started and that's when I understood everything: my pains are a product of it!
It had been so long since I had done a routine that I did not remember the pains of the next day. That's why today I decided to reach the first milestone, and to challenge myself every day not only to increase the points on the App, but also to do other short routines that work other areas of my body. I think with this, my friend @poprzeczka will be able to see my commitment to his proposal.
En los últimos días he tenido algunos dolores en el cuerpo, nada grave, pero si se han hecho notar. Hasta hoy pensaba que eran a causa del cansancio que vengo arrastrando desde hace unos años, trabajando a diario sin vacaciones ni días libres.
Ayer no publiqué puesto que ni siquiera había llegado al primer hito, producto de esos dolores, dedicándome a hacer muchas cosas, pero sentada. Ya al final del día recordé que no había hecho una mini rutina de ejercicios que empecé y fue entonces cuando entendí todo: mis dolores son producto de ello!
Tenía tanto tiempo que no hacía una rutina, que no recordaba los dolores propios del día siguiente. Por eso hoy me propuse a llegar al primer hito, e ir retándome cada día no solo a aumentar los puntos en la App, sino también a hacer otras rutinas cortas que trabajen otras zonas de mi cuerpo. Creo que con esto, el amigo @poprzeczka podrá ver mi compromiso con su propuesta.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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