Marluy fitness (@mamaemigrantefit) - SportsTalkSocial

Marluy fitness

Trying to regain my ideal weight and health.

@mamaemigrantefit 0

7 days ago

New personal records. My Actifit Report Card: November 8 2025 This week has been about breaking my own records, not only in terms of steps, but also in terms of attitude. I fasted for 16 hours a day,exercised every other day, and improved…

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1100.782 SPORTS

@mamaemigrantefit 0

8 days ago

Exercises via IG. My Actifit Report Card: November 7 20251 As part of my commitment to exercise beyond just walking, I found an IG user who has short cardio routines, but the best part is that they are done while sitting. ![](

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1426.644 SPORTS

@mamaemigrantefit 0

11 days ago

Plans and commitment. My Actifit Report Card: November 3 2025 A few days ago, I saw an excerpt from an interview with Drew Barrymore, in which the guest asked her to imagine what she would do if she were given a human to care for. And while…

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1347.695 SPORTS

@mamaemigrantefit 0

12 days ago

Put music in your life. My Actifit Report Card: November 2 2025 We usually have the radio on all day at work, and the truth is that when I arrive and find everything so quiet, I feel quite uncomfortable. That's why I started thinking about…

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206.598 SPORTS

@mamaemigrantefit 0

15 days ago

Proteins for the mind. My Actifit Report Card: October 30 2025 We often worry about our bodies and not so much about our minds, and I think this is the most common mistake. Seeing many people who are physically fit but mentally clouded…

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1475.750 SPORTS

@mamaemigrantefit 0

16 days ago

My Actifit Report Card: October 30 2025 Meditation, sleep, and rest After a couple of extreme weeks, I'm back to normal. I decided to replace one meal with a fruit smoothie with oats, and it has really helped with…

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1262.459 SPORTS

@mamaemigrantefit 0

19 days ago

My Actifit Report Card: October 26 2025 Green and red Although Christmas isn't here yet, I think I'll start using these colors in my life, or at least in my meals. The other day, I felt like eating a salad with…

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324.593 SPORTS

@mamaemigrantefit 0

23 days ago

My Actifit Report Card: October 22 2025 Returning to balance Last week was a whirlwind of emotions, like when a wave crashes just as you're about to leave the beach. Fortunately, I'm on my way out, with no apparent injuries. LOL ![](

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5682.826 SPORTS

@mamaemigrantefit 0

25 days ago

Paying for happiness? My Actifit Report Card: October 20 2025 They say that happiness comes from within, and that simply taking a look at what we have and take for granted is reason enough to be thankful and happy. But in some cases, I…

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1238.258 SPORTS

@mamaemigrantefit 0

26 days ago

My Actifit Report Card: October 19 2025 It may not be an expression you're familiar with, but in my country, when people tell you you speak Chinese, it's because they don't understand you. But in my current…

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1358.612 SPORTS