RE: 80 minutes low heart rate cycling... my training diary entry from April 24 2026
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Training mindfully is the best approach. I just go for a walk, but I don’t do it just to get from A to B; with every step, I’m taking note of all sorts of things, until I realise my gait isn’t quite right and I need to see a specialist.
Excellent result
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Thank you!
We all need to keep moving. Most people don't even realize how much healthier they could be.