Mi informe de Actifit: septiembre 01 2025 - Reporte N° 31 [ESP | ENG]

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(Edited)

Entrenamiento mañanero, trote + breve entrenamiento de calistenia
Morning workout, jogging + brief calisthenics training

Spanish
English
Reporte N° 31 – Iniciando la mañana con bastante energía
Report N° 31 - Starting the morning with plenty of energy

Entrenando calistenia luego de trotar

Doing calisthenics after jogging

No Pain – No Gain
Saludos queridos amigos de Actifit y SWC, hoy retomé nuevamente mis sesiones de trote en el parque las ballenas, aproveché que de desperté más temprano y me alisté para ir a trotar, fui al parque únicamente con la intención de trotar, sin embargo, me animé a realizar una breve sesión de entrenamiento; no hice gran cosa, realicé un circuito básico de entrenamiento conformado por: dips, pull ups, chin ups y culminé con una rutina para los ABS.

Me gustó la sensación que sentí en el entrenamiento ya que a pesar de que estaba en ayunas y estaba bastante fatigado por el trote, sentí un plus energético bastante agradable, espero mañana volver a tener y sentir esa energía para rendir mucho más en el entrenamiento, espero disfrutes de este video, nos vemos un próximo entrenamiento.

Greetings dear friends of Actifit and SWC, today I resumed my jogging sessions in Las Ballenas Park. I took advantage of waking up early and got ready to go jogging. I went to the park with the sole intention of jogging, but I decided to do a short training session. I didn't do much, just a basic training circuit consisting of dips, pull-ups, chin-ups, and I finished with an ABS routine.

I liked the feeling I got from the workout because even though I was fasting and quite tired from jogging, I felt a nice energy boost. I hope to have that energy again tomorrow so I can perform even better in my workout. I hope you enjoy this video. See you at the next workout.

***

Créditos
Credits
Cámara
Camera
@manuelramos
@manuelramos
Producción
Production
@manuelramos
@manuelramos
Día: Lunes
Day: Monday
Fecha de publicación: 01/9/2025
Date of publication: 01/9/2025
Musicalización
Music
Este video no tiene música de fondo, el audio que contiene el video es libre de derecho de autor
This video has no background music, the audio contained in the video is copyright free
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Editor de videos: Capcut
Video editor: Capcut
Dispositivos: Samsung Galaxy S25 Ultra
Devices: Samsung Galaxy S25 Ultra

***

-@manuelramos - Creando Contenido de Calidad-
-@manuelramos - Creating Quality Content-



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Simplemente Mars
•°”˜ .•°”˜

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Love - Live - Be Thankful




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Want to know more about me?
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Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad
The Gifs, Banners, Stripes and Layout are the product of my creativity

 Gracias por leerme, nos vemos en una próxima Publicación!!! 
 Thanks for reading, see you in a future post!!!  
 Aún tengo mucho que contar
  I still have a lot to tell

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╰══• ೋ•✧๑Mars๑✧•ೋ •══╯


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/09/2025
10022
Calisthenics, Street Workout
Height
1.79 cm
Weight
96 kg
Body Fat
25 %
Waist
100 cm
Thighs
70 cm
Chest
107 cm


actifit spanish vlog sports deportes calistenia sportstalk movetoearn move2earn hive-193552
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