RE: parkrun 60 - Henlow Bridge Lakes
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I have been taking it supoer easy. No forcing myself to go when it aches a bit. I might even stay at the 2K mark for a while. It never goes away. Thats the annoying thing. It got a lot better but always niggles. That voltarol nonsense is awfully good!
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Good idea to stay in a comfort zone!
Voltarol.. Cool! Just had a look... might give that a try.. Cheers!
Defo try it. I was at my wits end before I did and I genuinely think it helped mine heal to the point where I didn't have to use it much!
That sounds like a magic potion then! I certainly will!! 👍