Jueves de ejercitar el tren superior 🔥🔥 || Thursday of exercising the upper body 🔥🔥[Esp-Eng]
Feliz jueves amigos. Aca seguimos enfocada en la parte del ejercicio, ayer tambien entrené, pero no grabe, hice un poco de cardio porque les confieso que ando que no puedo mover casi las piernas jajaja del ultimo entrenamiento de tabata que les compartÃ, Dios mio, quedé Super molida con esos 3 tabatas, y lo peor es que el Dolor real viene 1 o 2 dias despues jaja asi que aun ando tuyida jajaja pero pues aprovecho y trabajo la parte superior, que bien fortalecida que debo tenerla porque mi hija cada dia pesa mas😂😂 asi que vamos con los siguientes ejercicios. Por supuesto primero debemos realizar el calentamiento y despues si, a la accion🔥🔥🔥👇
Happy Thursday friends. Here we are still focused on the exercise part, yesterday I also trained, but not recorded, I did a little cardio because I confess that I can't move my legs almost hahaha from the last tabata workout I shared with you, my God, I was super annoyed with those 3 tabatas, and the worst thing is that the real pain comes 1 or 2 days later haha so I'm still stiff hahaha but I take advantage and work the upper part, that I must have it well strengthened because my daughter weighs more every day😂😂 so let's go with the following exercises. Of course first we must warm up and then yes, to action🔥🔥🔥🔥👇👇👇
PRIMER EJERCICIO || FIRST EXERCISE
Para iniciar realicé este ejercicio que siempre me ha costado muchisimo, pero que sin duda es ideal para trabajar los brazos, son 4 pasos hacia adelante, mas la flexion, y 4 pasos para levantarnos, es importante el ritmo de la respiracion, al bajar en la flexion exhalamos por la boca y al ir subiendo inhalamos por la nariz. Realizamos el movimiento durante un minuto
To start I did this exercise that has always cost me a lot, but it is certainly ideal for working the arms, are 4 steps forward, plus the flexion, and 4 steps to get up, it is important the rhythm of breathing, down in the flexion exhale through the mouth and go up inhale through the nose. We perform the movement for one minute
SEGUNDO EJERCICIO || SECOND EXERCISE
Para el segundo ejercicio continuamos con la flexion pero esta vez le sumamos un toque en la punta del pie, les confieso que esto es mas complicado de lo que se ve jeje hay que tener mucho equilibrio, realizamos la flexion, luego el toque con pie izquierdo, nuevamente la flexion y ahora el toque del pie derecho, por supuesto aqui trabajos tambien el abdomen, el movimiento lo repetimos un minuto seguido
For the second exercise we continue with the flexion but this time we add a touch on the tip of the foot, I confess that this is more complicated than it looks hehe you have to have a lot of balance, we perform the flexion, then the touch with the left foot, again the flexion and now the touch of the right foot, of course here we also work the abdomen, we repeat the movement for one minute.
TERCER EJERCICIO || THIRD EXERCISE
Acá vamos a realizar una especie de superman, acostados en el piso, mirando hacia abajo para mantener una buena postura para nuestra columna, extendemos y flexionamos los brazos llevandolos a nivel de nuestro pecho
Here we are going to perform a kind of superman, lying on the floor, looking down to maintain a good posture for our spine, we extend and flex our arms bringing them to the level of our chest.
CUARTO EJERCICIO || FOURTH EXERCISE
Aca realizamos el ejercicio de copa, me ayudé con la pesa mas pesada que tengo, me coloqué de espalda para que se viera mejor el ejercicio, levantamos los brazos sobre la cabeza, haciendo la flexion y extension de codo, igual lo haremos durante un minuto
Here we perform the cup exercise, I helped myself with the heaviest weight I have, I placed myself on my back to make the exercise look better, we raise our arms above our head, making the flexion and extension of the elbow, we will do the same for one minute
QUINTO EJERCICIO || FIFTH EXERCISE
Aca tambien usé la pesa, y realicé un kettlebell swing pero Unilateral, la tecnica acá es empujar con la pelvis el brazo para llevarlo hacia arriba.
Here I also used the dumbbell, and performed a kettlebell swing but unilateral, the technique here is to push the pelvis with the arm to take it up.
fueron 5 ejercicios que ejecuté de forma continua durante un minuto, descansé 2 minutos y continué a la siguiente ronda, completando 4 en total. Pueden hacer de 2 a 5 dependiendo del nivel.
There were 5 exercises that I performed continuously for one minute, rested 2 minutes and continued to the next round, completing 4 in total. You can do 2 to 5 depending on your level.
Espero que les guste y se animen a hacerla💪🔥
I hope you like it and are encouraged to do it💪🔥
Todos los videos los grabé con mi Redmi 9
Los Gifs los realicé en GifShop
La portada la edité en PicsArt
All the videos were recorded with my Redmi 9.
The Gifs I made them in GifShop
The cover was edited in PicsArt
https://twitter.com/Milagro13802370/status/1565515914509959175
The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Congratulations @milagrosmhbl! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 12000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!