Morning Weight Training
(Edited)
mimismartypants just finished a 0.0km weighttraining, that lasted for 25 minutes.
This weighttraining helped mimismartypants burn 167.0 calories.
Description from Strava: Another good session with nourish move love:
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12857201824
About the Athlete: I run because i eat. And i eat because i run
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Morning weight training is very beneficial for men health. It helps to increase strength, boost energy levels, and support overall fitness. For men with low testosterone, adding oral testosterone treatment can enhance the effects of training. This treatment can help increase muscle mass, improve mood, and support better workout performance. When combined with regular morning exercise, it can make a noticeable difference in the way men feel and function.
https://www.rethinktestosterone.com/blog/glp1-and-muscle-mass
Posted by Waivio guest: @waivio_pearce-scott