RE: ragnar day 1
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I have no idea what most of those things mean. 😅 Burpees I know, but not the part over the bar. Is a power clean a good spring cleaning session? 🤪
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Ha ha ha! Power clean is taking the barbell from the ground to your shoulders. Toes 2 bar is hanging from a pullup rig and bringing your toes to the pullup bar. ♥️♥️♥️
What about burpees over the bar? I'm guessing this isn't the pullup bar?
Oh yes, burpee and then jump over the barbell. :) they get tiring.