My Actifit Report Card: October 10 2022
Sweaty Monday Hivers!
It's raining and it is the perfect time to burn some calories and fats.
After my office hours, I went straight to the gym and Monday is HIIT time 🤙🏻
But first, I take my Pre-workout snacks
Chocolates and coffee, are a perfect combination to boost my energy. Caffeine for mental alertness and Chocolate for some energy and hyperness
I started with a chest workout using this workout ball and chest press
I also practised my Shooting form.
After an hour,
I started burning calories by doing 20 minutes of boxing.
To make it more effective and intense I shortened my rest time to 20 seconds and another 2 minutes of boxing till' I completed the 3 sets.
This workout is so effective for me as I just maintained my body physique I am already satisfied with just an Athletic body and these workouts that I've been doing for a couple of months improved my cardio and endurance I found myself not easily tired when running or doing an intense workout.
It was a good Monday and I love the pain and soreness as well.
So that's it!
Stay healthy, stay positive and Stay...
MOOONTIVATED 💪🏻
Peace out!🤙🏻✌
#hiveph #pob #workout #actifit #ocd
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Need tlga sugar noh? Hehe..nagcocollagen kb?
depende po eh ung iba naman ayaw, hehe nassa preference talaga siya. Hindi ako nagamit ng collagen hehe
I want that boxing! ang mahal kasi dito 250$ for 10 session. Iyak na lang. hahaha
Hala buti po dito free na siya sa gym fee
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