My Actifit Report Card: March 23 2023

avatar

I have been doing a lot more weight training while I have been not running and trying to get my ankle 100%. Today was legs.

Warmed up with some body weight squats, then did 30 mins of

Dead lift
Weight squats
Leg extensions
Assisted single legs squats
and finished off with calf raises.

All light weights 6 sets of 6 repetitions.

Busy day at work with a morning power walk and an evening stroll to get the 26k activity count.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/03/2023
26651
Walking, Weight Lifting

hive-193552 actifit poliac macfit alive aliveandthriving cent ctp neoxian palnet creativecoin lessecash hive-engine sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 371.25 AFIT tokens for your effort in reaching 26651 activity, as well as your user rank and report quality!
You also received a 1.90% upvote via @actifit account.

The following boosts were applied to your post:
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L2
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
Thanks to your friend @pero82
+ 5 % AFIT
Thanks to your friend @pero82
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L5
+ 30 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Boosts increased your AFIT earnings by 316.8075 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply