My Actifit Report Card: August 26 2023

8 months ago

It has been a while, but my Vo2 max is on the climb again. I had an overuse ankle issue that seemed to hang around for ages, and though I still feel it ever now and again. I am pretty much back to training the way I like.

I was able to do lots of indoor cycling and strength work when I wasn't running that much, which definitely helped with overall fitness, but I lost a lot of my running endurance.

I will just have to be careful not to 5 it again. My running monthly kilometres are above and my running activities below. Both graphs show more than the recommended 10 weekly increases, but I was swapping out cycling time, so I am not sure the 10 per cent rule still applies.

All screen shots are from my garmin connect.

This daily activity count was made of a morning run and a lots of work walking.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

25/08/2023

24809

Jogging, Walking

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5 comments

@zakludick 73

8 months ago

!LUV
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!HUG

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@luvshares 58

8 months ago

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@pizzabot 58

8 months ago

PIZZA!

$PIZZA slices delivered:
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@actifit 75

8 months ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 168.7652 AFIT tokens for your effort in reaching 24809 activity, as well as your user rank and report quality!
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@rafzat 69

8 months ago

So how do you think yiu can do it that your running kilometers will be equivalent to your running activities?

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