Progressive Speed - My Actifit Report Card: May 1 2025

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Today I got off to another early start to get ahead of the day and to get a good start to the new month. I still want to work on my pace during runs so I did 45 minutes on the treadmill this morning. I started at a higher pace and increased the speed every 5 minutes. I was surprised that I could hold off at the higher pace after the time that had passed. It shows that the body can go beyond expectations quickly.

Work was not too bad so I was able to get out early and have a good protein filled meal with the family. The coming days will remain a challenge with the filled list I have of things to do. However, fitness remains front and center and I will continue to push to breakthrough the current plateau before Summer arrives. Looking forward to the weekend although it will be another busy one.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/05/2025
16637
Daily Activity, Gym, Jogging, Treadmill, Walking

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.1175 AFIT tokens for your effort in reaching 16637 activity, as well as your user rank and report quality!
You also received a 1.14% upvote via @actifit account.


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    Hi, improving your running pace is great. Nice report, my friend.👍👍👍

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