Stretching for Treatment - My Actifit Report Card: May 3 2025

Today was my weekly Yoga class and I continue to struggle with the stretches as I have to admit that mobility and stretching has not been my priority. I definitely need to improve on this aspect but I like starting with consistency with my Yoga classes. It serves as not only the stretch I need but some good treatment for breathing and recovering. However, my body feels great so I am not taking much of a recover this weekend as I want May to be a strong month before the start of Summer.

This meant remaining active after the session at the gym. I did some chores at home but went for a walk early evening to get some good activity to ensure I am pushing my activity to higher levels this Summer. Surprised that my legs have pushed forward despite some soreness I had earlier in the week. I will make up some recovery from getting some sleep tonight as I do not have a reason to be up early tomorrow.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, House Chores, Treadmill, Walking