Early Speed Squeeze - My Actifit Report Card: May 13 2025

It was a busy day today as it seems that all my meetings were set for today. I thought I would have to wait until the afternoon to get my workout but traffic was better than expected which allowed me to get to the gym early before my first meeting. However, I didn’t have too much time for a session so went straight to a jog with a higher baseline start. I didn’t a progression run every 2:30 until I was at a tempo pace.

Got to my target of a 5K at the half hour mark before cooling down. It left me time to do a quick trigger session despite the sweat on me to then go for a shower before starting my work day. Everything else was work until I got home for some Splinterlands pack openings which add to some entertainment for me today. Had another trigger session in the evening with a core training session right after to add to my activity. Strong day despite the time challenges.

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Daily Activity, Gym, Jogging, Moving Around Office, Running, Treadmill, Walking