Time for Gym - My Actifit Report Card: May 14 2025

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I was able to adjust my schedule at work this morning to head to the gym for some weight training. After a good warm up on the treadmill, I was able to get to the weights without much traffic on the machines. I went a bit more heavy and added a couple of more exercises given the time I had. I could not get a cooldown but that was fine as the time at the gym was valuable. Headed back to work which was busy for a bit.

I had a quick late lunch and decided to go outside for a quick walk to get the remaining activity needed as I wanted to rest tonight and watch the basketball games. It was hot but got a good sweat in to help with some progress. All this allowed me to have a comfortable evening as my checklist was done by the time my work day was over. Happy to have some rest and relaxing this evening.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/05/2025
12557
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness gym health workout sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.125 AFIT tokens for your effort in reaching 12557 activity, as well as your user rank and report quality!
You also received a 1.10% upvote via @actifit account.


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