More for Monday - My Actifit Report Card: May 19 2025

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I started the week strong as I continue to get the morning walk in early to combat the heat while I still can. Soon it will not be a comfortable option so good to start the week with one. It also allowed me to get ahead of somethings at work for the morning as the evening would be busy by going to the gym. I continue to feed my body well which I hope will pay off in some growth soon.

Got to the in time for the Alpha class which was great as it challenge me with a good mix of strength and cardio throughout the session. I tried to go heavy to keep up with the short term push I have put for myself in preparing for the Summer. I had to leave the gym quickly to get back home for an evening call which capped out what my mind and body could do for the day. It was a full day all around!


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19/05/2025
13353
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness gym workout health sportstalk movetoearn move2earn
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