More for Monday Morning - My Actifit Report Card: June 16 2025

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Today was the start of a new routine as I shift back from vacation to work mode. Despite the shift, my focus remains on getting good workouts to start the day so I was in the gym first thing in the morning. I took my time and added some weight to test getting closer to failure for these next two weeks as I look on how to progress short term with the extra calories I am getting.

The diet remains inclusive of carbs but I have started to focus on maintenance this week to ease into something potentially different from here. I will be interested to see how my body and mind responds in these two weeks. Definitely felt some fatigue by the end of the day so the challenge seems to be balanced to start. Sleep and rest will be key as well so that recovery cab do its job as well.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/06/2025
10119
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness health workout training sportstalk movetoearn move2earn
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3 comments
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What’s great is that you didn’t just get back to work, you started your day with a serious workout and pushed your limits.

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Sounds like an ongoing investigation as to how you will react to your plans. Nice job with your 10119 @actifit steps for the day. Take care!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 124.145 AFIT tokens for your effort in reaching 10119 activity, as well as your user rank and report quality!
You also received a 1.22% upvote via @actifit account.


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