Changing Targets - My Actifit Report Card: June 23 2025

I started the week with another early workout at the gym but decided to change my targets this week. I have been targeting full body workouts for a couple of months now so I thought I could change it up a bit to get some more targeted workouts this week or two. Today was a push focus day which targeting mostly my upper body. I am assuming this approach will bring in some soreness which I do not mind much.

It was a busy day at work once I got back as this will likely be a challenging week as the busy Summer kicks off. I had to find time to get up and stretch a couple of times between meetings as I was feeling a bit sedentary for most of the afternoon. I actually escaped for a little walk outside in the evening to also ensure that I could get past my daily goal for the day. Will be sleeping later today but can wake up later too.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting