Harsh Conditions - My Actifit Report Card: July 6 2025

Given my struggles on getting my diet on track this week, I decided to push for my weekly long run this morning after my coffee. I knew it would be a challenge for many reasons and that is what I had to confront from the beginning. I got up earlier than usual despite a late night as I knew the heat and humidity would play a large role on my ability to go for an hour. However, I think I underestimated everything all together. I immediately felt the challenge as I stepped out into the Summer heat.

The first red flag for me was that I saw that I saw my heart rate get into Zone 2 before I had even gotten my first mile done. I was not pushing my pace much as this surprised me but it only got worse as I went along. I was unsure about the route but it worked out as I had to stop only after 50 minutes as I could not get in another 10 minutes without really hurting the rest of my day. I focused on hydrating and relaxing the rest of the day but also thinking about how I analyze what happened today.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Jogging, Walking